Benefits of Turmeric Supplement? Side Effects, Uses, Interactions and Warnings

Advertisement

Turmeric, the main spice in curry, is arguably the most powerful herb in the world at fighting and possibly reversing disorder. It's so many healing properties that now there have been 6,235 peer reviewed articles published proving the benefits of turmeric and one of its famous healing compounds curcumin.

This sets turmeric in addition to the list as one of the most often mentioned medicinal herbs in all of science and the next most popular studied herbs comprise garlic, cinnamon, ginseng, ginger and milk thistle.

Of the 6000 studies referencing curcumin, the most fascinating finding is that when turmeric is compared to standard medicine its benefits equal that of many pharmaceutical medications.

Actually, numerous studies have reported that using curcumin is more advantageous than certain prescription drugs.
Health Benefits of Turmeric

When examining the research, turmeric gains go beyond that of these 10 drugs:

Anti-inflammatory drugs
Antidepressants (Prozac)
Anticoagulants (Aspirin)
Pain killers
Diabetes drugs (Metformin)
Arthritis drugs
Steroids

Now let ’s bound deeper into the research on gains that are turmeric at possibly reversing specific diseases.
Turmeric Benefits Trump Drugs

We’ve picked 10 drugs that light in comparison to turmeric in possibly reversing disease although the list is considerably more. Keep in mind that one of the most powerful edges curcumin has over the traditional medical approach is the lack of side effects as you read this report.
1. Anticoagulants/Antiplatelets

Medical intervention typically contains the following medicines prevent and to impede blood clotting:

Aspirin
Diclofenac
Ibuprofen (Advil, Motrin, others)
Naproxen
Warfarin (Coumadin), and others.

Sadly, for people who have conditions that are treated by these drugs (i.e. deep-vein thrombosis and pulmonary embolism), this approach may not always be the most sensible choice. Ibuprofen overdose is one such problem that is common. In addition to common side effects like excessive bleeding and hemorrhage, the risks associated with anticoagulants abound and include everything from back pain to headaches to difficulty breathing.

Unless taken in incredibly excessive numbers turmeric, on the other hand, has relatively no known side effects.

Moreover since several groundbreaking studies in the mid-1980s, the curcumin in turmeric has been suggested by researchers as truly being a better alternative for those with vascular thrombosis.
2. Antidepressants

Although few studies are conducted on humans, tons of research trials have established that turmeric is particularly effective in correcting depression symptoms in laboratory animals.

To address this dilemma, the journal Phytotherapy Research published the results of an impressive, advanced study this past year. The study took 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, and divide the group to discover how patients treated by curcumin do against fluoxetine (Prozac) and a mixture of the two.

Not only was it discovered that curcumin was tolerated by all patients nicely, but they found curcumin was as powerful as Prozac in handling depression.

Based on the authors, “This study provides first clinical evidence that curcumin may be used as an effective and safe therapy for treatment in patients with Mild Depression.”
3. Anti-inflammatories

The most powerful aspect of curcumin is the way it can control inflammation.

The journal Oncogene published the results of a study that assessed several anti-inflammatory compounds and found that aspirin and ibuprofen are powerful, while curcumin, is among the best anti inflammatory compounds in the world.

This news should have reached every household on the planet after the study was conducted because inflammation gets individuals in danger for virtually every disease process.

Diseases now such as ulcerative colitis, cancer, arthritis, high cholesterol and chronic pain can be caused by inflammation.

Keep this in the back of your head, as you will see below in several other articles linked to chronic illness: Turmeric’s key to disease reversal may be its ability to keep inflammation at bay.
4. Arthritis management

Because curcumin is known for its powerful anti-inflammatory and pain reducing characteristics, a study was conducted on 45 rheumatoid arthritis patients to compare the advantages of curcumin in turmeric to arthritis drugs (diclofenac sodium), that put people in danger of developing leaky bowel and heart disease.

These volunteers were divide by the study into three groups: diclofenac sodium alone curcumin treatment alone, and a combination of the two two. The results of the trial were eye-opening:

The curcumin group revealed the greatest percent of improvement in overall [Disease Activity Score] scores and these scores were not significantly worse than the patients in the diclofenac sodium group. More to the point, curcumin treatment was found to be safe and did not connect with any adverse events.

Released by Phytotherapy Research in 2012, the results of this study has encouraged more human research to evaluate the amazing effects curcumin-abundant plants like turmeric has on people experiencing various different types of arthritis.

5. Cancer treatment

Of all the various topics scientists have tackled in reference to the curcumin and disease reversal, cancer (of various sorts) is one of the most thoroughly studied issues. In the words of international authorities like Cancer Research UK,

A number of lab studies on cancer cells have shown that curcumin does have anticancer effects. It is apparently capable to kill cancer cells and prevent more from growing. It's the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

A 2007 American study that united curcumin with chemotherapy to treat bowel cancer cells in a lab demonstrated the combined treatment killed more cancer cells than the chemotherapy alone.

States- the American Cancer Society states, side,

Laboratory studies have also demonstrated that curcumin interferes with spread, growing, and cancer development.

Lately, curcumin has received a great deal of focus due to it ’s ability to reduce tumor size and kill cancer cells.

Bottom line: Turmeric works very well to help treat cancer and is particularly good at treating breast cancer, colon cancer and skin cancer.

6. Diabetes management

For reversing insulin resistance and lowering blood sugar there’s arguably no better natural treatment than adding turmeric into your diet.

In 2009, Biochemistry and Biophysical Research Communications published a study out of Auburn University that investigated reverse diabetes can be helped by supplementing with turmeric.

The study found that curcumin in turmeric is literally 400 times more potent than Metformin (a common diabetes drug) in activating AMPK which enhances insulin sensitivity which can help reverse Type 2 Diabetes.

Curcumin has also been proven to help many of the problems associated with hyperglycemia and insulin resistance in addition to correcting the factors behind diabetes.

Consider, for example, diabetic neuropathy and retinopathy. Among the most common complications of diabetes is.

A study found that supplementing with curcumin can delay this dreadful complication of diabetes due to its antiinflammatory and antioxidant properties.

7. Gastrointestinal treatments

Oftentimes, individuals with stomach and digestive complaints become intolerant to medical interventions drugs can literally tear the mucosal lining up and because the stomach flora is compromised.

An indepth evaluation of all the studies assessing curcumin’s ability to handle inflammatory bowel disease (IBS, Crohn’s disease, and Ulcerative Colitis) found that many patients could stop taking their prescribed corticosteroids because their condition improved so drastically by requiring curcumin!

Nevertheless, supplementing with curcumin did not have these side effects and, because of its antiinflammatory properties, actually helped heal the gut and supported the development of good bacteria (probiotics).

8. Cholesterol regulators

One of the reasons heart disease is such a difficulty in the U.S. is that people are developing pre-diabetes (excessive blood sugar) at an alarming speed.

In diabetics, turn and non-diabetics alike are afflicted by a common complication called oxidative stress, which damages the interior of blood vessels. Because of this damage to the arteries, cholesterol begins to develop to patch the damaged areas which contributes to high levels of LDL cholesterol up.

Traditionally, statin drugs (like Lipitor) are broadly known to harm the kidneys and liver and cause a number of fatal side effects. They do bring cholesterol down but never address that real cause that is oxidative stress that is due to high blood sugar levels and inflammation.

Thankfully, medical doctors are getting to be increasingly more conscious of the dangerous side effects of statin-drugs and prescribing natural choices like curcumin and fish oil instead!

A study done by Drugs in R & D found that curcumin was more powerful or equal than diabetes medicines at reducing oxidative stress and inflammation in the treatment of high cholesterol.

Studies like these are causing pharmaceutical companies design and to try a synthetic kind of the real thing too as curcumin that unfortunately, will not function.

9. Painkillers

Some of the more broadly accepted properties of curcumin in scientific communities is its ability to manage pain.

The European Journal of Pharmacology published research that found curcumin activates the opioid system in diabetic rats only this past year. Generally manipulated by drugs, this natural process serves as the body’s inherent pain-alleviating reaction.

Not being restricted to diabetic pain states, an interesting study also released last year gives us a clue as to the wide array of pain states that can be treated by curcumin.

Take, for instance, acute burns. Usually, burn victims are treated by dangerous opioids and nonsteroidal anti-inflammatories. But due to its anti-inflammatory benefits, U.S. Army Institute of Surgical Research indicates that, curcumin should be used to treat burns instead of these classic medicines.

The trend should becoming clear at this point. Therapeutic use of turmeric and other curcumin- rich plants are displacing traditional medical treatments and showing it’s a valid natural painkiller.

10. Steroids

Lastly, we ’ll take a look at how turmeric helps the many conditions generally treated by corticosteroids like:

Lupus
Chronic pain

Normally this illness was simply treated with steroids but it’s common for medical doctors who practice functional medicine to prescribe curcumin today.

What cannot be overstated, however, is that although statistically “similar” to steroids in managing and reversing chronic disease, “The deficiency of side effects with curcumin is its best advantage compared with corticosteroids,” as said by the authors in the preceding study out of K.G. Medical College.

To give you a sense of the number of suffering alleviated by curcumin, the following is a sample of steroid side effects recorded by the UK’s National Health Services (NHS):

Acne
Asthma
Cataracts
Diabetes beginning
Glaucoma
Increased desire (oftentimes resulting in increased weight)
Indigestion
Insomnia
Kidney and thyroid problems
Mood disturbances (including aggression, irritability, and rapid mood swings mimicking bipolar disorder)
Nausea
Risk of infection
Stunted growth in children
Tachycardia (fast pulse)
Finally, when taking into account the large amount of lethal complications these 10 drugs puts your body at risk for, it's not difficult to see how taking curative curcumin is not inferior to most medications.

If you have any of the disorders above, you are going to want to contemplate this natural strategy first. For those of you who aren’t ill, taking turmeric will serve you well as a preventative measure.
Turmeric Side Effects

Allergic reactions have been reported by a number of people after skin exposure, particularly to turmeric. Usually this is experienced as a light, itchy rash. Furthermore, high doses of turmeric have been found to cause:

Nausea Diarrhea Hypotension (decreased blood pressure) People using certain medicines also needs to be cautious when working with turmeric within their food or supplementing with it. Turmeric may hinder anti coagulants like warfarin, clopidogrel and aspirin. Additionally, it can impact medicines for example nonsteroidal, anti inflammatory drugs. Just like product or any plant, use as directed. Don’t discount the requirement to contain plenty of clean, natural turmeric into your diets since it can help decrease the negative impacts of the medicine if you’re within the place where you have to be on prescription drugs. Research which was posted within the Record of Pharmacy and Pharmacology explains how brushing curcumin with prednisolone (a steroid) effectively reduces the unwanted effects of the dangerous medication. Turmeric Recipes Among the best recipes for including turmeric advantages into your diet plan is turmeric tea “liquid gold”. Furthermore, eating turmeric eggs for breakfast and curried carrot soup is a superb method to get turmeric in what you eat. Surprisingly, anti-arthritic action along with a noticeable decrease in steroid accumulation was observed when supplementing with curcumin. At the conclusion of the day, the study talks for itself and we can not think about one reason EVERYBODY shouldn’t be getting some type of turmeric every day. Whether perhaps a spice or like a product to taste the food, you'll undoubtedly be happy with turmeric advantages for the body! Turmeric Supplements You may even consider getting it or curcumin in product form along side adding turmeric into your diet plan. I know recommend eating a CO2 removed type of turmeric. Furthermore, based on research, released in Planta Medica, using turmeric in conjunction with black pepper, which includes piperine, increases turmeric absorbability through the system. They included 2000mg Turmeric and 20mg of piperine, plus the bioavailability of Turmeric 154 percent improved! I suggest 800 to 1000 mg and take advantage of this turmeric product.

 

Turmeric , the main spice in curries , can be said to be the most powerful herbs in the world in fighting and diseases that can reverse . It has a lot of features that healing at this moment there are 6.235 articles co - re- issued to prove the benefits of turmeric and curcumin compounds of the famous healing .

This put turmeric on the top of the list as one of the herbs that are often encountered in all of the most popular science and studied herbal ahead, including garlic, cinnamon , ginseng , ginger and milk thistle .

6000+ Reference studies about curcumin , the discovery of the most interesting is when compared to conventional treatment turmeric same benefits that many drugs - pharmaceutical drugs .

In fact , some studies have reported that the use of curcumin is more profitable than certain prescription drugs


Health Benefits of Turmeric

When examining the study , the benefits of turmeric deeper than 10 drugs:

•     Anti -inflammatory
•     Anti -depressants ( Prozac )
•     chemotherapy
•     Anti-coagulants ( aspirin )
•     analgesic drugs
•     diabetes medications ( metformin )
•     drugs - drugs arthritis
•     inflammatory bowel disease drug
•     cholesterol drugs ( Lipitor )
•     steroid

Now let's jump deep into research on the potential benefits of turmeric in reverse certain diseases.

Turmeric Benefits Trump Medications

Although the list is much longer , we have selected 10 drugs that pale in comparison with turmeric in potentially reversing the disease . As you read this report , keep in mind that one of the most powerful advantages of curcumin have over the traditional medical approach is the lack of side effects.

1. Anticoagulants / Antiplatelets

medical interventions generally include the following drugs to slow down and prevent blood clots:

•     aspirin
•     Clopidogrel (Plavix)
•     diclofenac
•     Enoxaparin (Lovenox)
•     Ibuprofen (Advil, Motrin, others)
•     naproxen
•     Warfarin (Coumadin), and others.

Unfortunately, for people who are in the condition to be treated with these drugs (ie in this vein thrombosis and pulmonary embolism), this approach is not always the wisest decision. Ibuprofen is a regular problem such as excessive. In addition to the usual side effects such as excessive bleeding and bleeding, the risks associated with anticoagulant plentiful and included everything from back pain headache difficulty breathing.

Turmeric, on the other hand, has a rather unknown side effects unless taken in excessive amounts.

In addition, since some of the groundbreaking research in the mid-1980s, the curcumin in turmeric has been proposed by researchers as actually being a better option for those who have vascular thrombosis.

2. Anti-depressants

Although few studies have been conducted in humans, dozens of test studies have shown that turmeric was effective in improving the symptoms of depression in laboratory animals.

To resolve this issue, the journal Phytotherapy Research published a groundbreaking study results were amazing last year. This review took 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, and break-out groups to determine how patients are treated by curcumin withstand fluoxetine (Prozac) and a combination of both.

Not only had she found that all patients received curcumin well, but they found the curcumin is effective as Prozac in managing depression.

According to the authors, "this study provides the first clinical evidence that curcumin can be used as an effective and safe therapy for the treatment of patients with mild depression."

3. Anti -inflammatory

It can be said , the most powerful aspects of curcumin is the ability to control inflammation .

Oncogene journal published the results of studies evaluating the anti -inflammatory compounds and found that aspirin and ibuprofen are less effective , while curcumin , the compound is an anti -inflammatory most efficient in the world .

This message should reach every household in the world after the research is done because the inflammation that puts people at risk for almost every disease process known to man .

Diseases today such as cancer , ulcerative colitis, arthritis , high cholesterol and chronic pain can be caused by inflammation .

As you will see below in several other articles related to chronic disease , keep this in the back of your mind : Turmeric primary to disease reversal may be the ability to keep inflammation at bay it .

4. Arthritis management

Because curcumin is known to the features of a powerful anti-inflammatory and pain reducing, one study conducted on 45 patients with rheumatoid arthritis to compare the benefits of curcumin in turmeric for arthritis drug (diclofenac sodium), which put people at risk for leaky gut and heart disease.

This review divided the volunteers into three groups: the treatment of curcumin alone, diclofenac sodium alone, and a combination of both. The test results are eye-opening:

Curcumin group showed the highest percentage increase in the overall [Disease Activity Score] mark and the score was much better than patients in the diclofenac sodium. More importantly, the treatment of curcumin was found safe and not associated with any adverse event. Our study provides the first evidence for the safety and excellence curcumin treatment in patients with active RA, and stressed the need for future large-scale tests to confirm these findings in patients with RA and other arthritic conditions.

Published by Phytotherapy Research in 2012, the results of this study have encouraged more human studies to assess the effects were amazing curcumin-rich crops such as turmeric has on people suffering from various types of arthritis.

5. Treatment of Cancer

Of all the topics scientists have been addressed in terms of curcumin and reversing disease, cancer (of various types) is one of the topics most thoroughly researched. In the words of global authorities such as Cancer Research UK,

Some laboratory research on cancer cells have shown that curcumin does not have anti-cancer effects. Seems to be able to kill cancer cells and prevent more from growing. It has the best effect on breast cancer, colon cancer, stomach cancer and skin cancer cells.

A 2007 study American combined curcumin with chemotherapy to treat colon cancer cells in the laboratory showed that the combination therapy to kill more cancer cells than chemotherapy alone.

Company-side, the countries of the American Cancer Association,

Laboratory studies have also shown that curcumin interfere with the development of cancer, the growth and spread. Researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rats.

More recently, curcumin has received a lot of focus because of its ability to reduce the size of the tumor and kill the cancer cells.

Bottom line: Turmeric works very well to help naturally treat cancer and highly effective in treating breast cancer, colon cancer and skin cancer.

6. Diabetes management
To reduce blood sugar and reduce insulin resistance there can be said to be no better natural treatments of adding turmeric to your diet.

In 2009, Biochemical and Biophysical Research Communications published a study from the University of Auburn which explore how to add the turmeric may help reverse diabetes.

The study of curcumin in turmeric is meant 400 times more potent than metformin (regular diabetes medication) in activating AMPK that increase insulin sensitivity may help reverse Type 2 Diabetes.

In addition to fixing the causes of diabetes, curcumin has also been proven to help reverse many of the problems associated with insulin resistance and hyperglycemia.

Take, for example, diabetic neuropathy and retinopathy. One of the most common complications of diabetes is damaged blood vessels that cause blindness.

One study found that curcumin supplements can slow this devastating complications of diabetes because the properties of anti-inflammatory and antioxidant.

7. Gastrointestinal Treatment

Often, people - people with digestion and stomach complaints being tolerant of medical intervention because the stomach is compromised flora and medication correctly - can completely tear the mucosal lining .

An in-depth analysis of all studies evaluating the ability of curcumin to manage inflammatory bowel disease ( IBS , Crohn's disease and Ulcerative Colitis ) found that many patients can stop taking corticosteroids they set as their condition improved so dramatically by taking curcumin !

For most patients with IBD ( inflammatory bowel disease ) corticosteroids reduce their pain symptoms , but damage the lining of the intestine from time to time really - really make the condition worse .

However , adding the curcumin does not have side effects and , because of the nature - the nature of anti -inflammatory , actually help heal the intestines and support the growth of good bacteria ( probiotics ) .

8. Cholesterol Regulators

One reason heart disease is any problem in the United States are people who are developing pre-diabetes (excessive blood sugar) at an alarming rate.

Instead, diabetics and non-diabetics alike have complications commonly called oxidative stress, which damages the inside of blood vessels. Because of this damage to the arteries, cholesterol begins to build to accommodate so damaged areas that cause the level of LDL cholesterol.

Traditionally, statin drugs (such as Lipitor) is widely known to damage the kidneys and liver and cause some side effects are deadly. They did bring cholesterol down but never deal with that which is the actual cause oxidative stress caused by high blood sugar levels and inflammation.

Thankfully, medical doctors are becoming more and more aware about the dangerous side effects of statin drugs and establish natural alternatives such as fish oil and curcumin and it was not!

A study conducted by the Drugs in R & D found that curcumin is equally or more effective than diabetes drugs to reduce oxidative stress and inflammation in the treatment of high cholesterol.

Reviews like this cause pharmaceutical companies to try and design a synthetic form of curcumin which unfortunately, will not work as well as the real thing.

9. Painkillers

One of the properties of curcumin are widely accepted within the scientific community is its ability to manage the pain.

Just last year the European Journal of Pharmacology published a study that found a natural curcumin activates opioid system in diabetic rats. Usually manipulated by drugs, this natural process serves as a response to pain that no body.

Not limited to a diseased condition of diabetes, an interesting research was also published late last year give us a clue about the wide variety of pain conditions that can be treated by curcumin.

Take, for example, a severe fire. Typically, burn victims treated by dangerous opioids and nonsteroidal anti-inflammatory. However, since the anti-inflammatory effect, the US Army Institute of Surgical Research shows that curcumin can be used to treat burns and instead of conventional medicine.

This trend should be clear at this point. therapeutic use turmeric and curcumin-rich plants with others replace conventional medical treatment and prove he is a natural painkiller legitimate.

10. Steroids

Finally, we will see how the benefits of turmeric are many conditions typically treated with corticosteroids such as:

•     psoriasis
•     lupus
•     rheumatoid arthritis
•     scleroderma
•     chronic pain

Success in the clinical studies in 1999, he has found that curcumin has the ability to heal chronic inflammation of the eye. Usually the condition is only treated with steroids but today it is common for medical doctors which medical practice serves to regulate curcumin otherwise.

What can not be underestimated, however, is that despite statistics "comparable" to steroids in managing and reducing chronic disease, "Lack of side effects with curcumin is the most advantage compared with corticosteroids," as stated by the authors in the study above from KG Medical College.

To give you a sense of the amount of suffering overcome with curcumin, the following are examples of steroid side effects listed by the UK's National Health Service (NHS):

•     pimple
•     asthma
•     Cancer
•     cataract
•     Slow wound healing
•     diabetes
•     glaucoma
•     Hypertension (high blood pressure)
•     Increased appetite (often causing weight gain)
•     tight
•     insomnia
•     kidney and thyroid problems
•     Mood disorders (including invasion, irritability and rapid mood changes mimic bipolar disorder)
•     muscle weakness
•     nausea
•     risk of infection
•     stunted growth in children
•     Tachycardia (rapid heart rate)
•     Thinning of the skin (which causes easy bruising)

Finally, when considering the large amount of this deadly complication that 10 drugs puts your body at risk for, it is easy to see how taking curcumin therapy is higher than most medications.

If you have any of the above diseases, you will want to consider this natural approach first. For those of you who are not sick, taking turmeric will serve you well as a precautionary measure.
The side effects of turmeric

Some people have reported allergic reactions to turmeric, especially after exposure to the skin. This is usually experienced as mild, itchy rash. In addition, high doses of turmeric have been observed to cause:

•     Diarrhea
•     An increased risk of bleeding
•     Increased liver function tests
•     Hyperactive gall bladder contraction
•     Hypotension (blood pressure lowered)
•     uterine contractions in pregnant women
•     increased menstrual flow

Patients who take certain medications also should be careful when using turmeric in their food or added to it. Turmeric may interfere with anti-coagulants such as aspirin, clopidogrel, and warfarin. It also may affect drugs such as non steroidal-, drugs anti-inflammatory. As with any herb or supplement, use as directed.

If you are in a position where you have to be on prescription medicines, do not rule out the need to incorporate a sufficient amount of fresh, organic turmeric into your diet as it will help reduce the adverse effect of drugs.

A study published in the Journal of Pharmacy and Pharmacology describes how curcumin combing with prednisolone (a steroid) to effectively reduce the side effects of drugs are dangerous.
turmeric Recipes

One of my favorite recipes to discover the benefits of turmeric into your diet is a turmeric tea "liquid gold".

Also, eating eggs for breakfast turmeric and curry carrot soup is the best way to get more turmeric in your diet.

Remarkably, the anti-arthritis activity and a significant reduction in steroid toxicity seen when added with curcumin.

At the end of the day, the study speaks for itself and we can not think of one reason why EVERYBODY not be able to take some form of turmeric every day.

Whether as an additional or spices to flavor your food, you are sure to be satisfied with the benefits of turmeric to your body!
turmeric Supplement

Together with adding turmeric to your diet, you can also consider taking it or curcumin in additional forms. Personally, I recommend eating a form of CO2 extract of turmeric.

In addition, according to a study published in Planta Medica, taking turmeric in combination with black pepper, which contains piperine, increase the absorption of turmeric all over the body. They added 20mg to 2000mg piperine turmeric, and improve biological kebolehdapatan Turmeric 154 percent!

I personally use and recommend turmeric supplements of 800 to 1000 mg daily.